Hitting Refresh

Today was a nice, low key day. It was a perfect way to hit the refresh button for my system. I had an easy going morning, which I started by working on the crossword puzzle before fixing my breakfast.Image

After breakfast I decided to do a few small chores so I did laundry, dishes and a quick clean up of the kitchen.

Then I got ready for my appointment with Mary! It was a great session. I told her all about the past couple of days and how I overcame the challenges I faced. I filled her in on the events of Thursday: my trip to UNC to meet up with a friend, dinner (burgers) with the guys and the bonfire. I told her about puppy sitting and the race I had on Saturday. It was nice to reflect on some of the events of the weekend because I also realized a few things that I didn’t notice before. For example, I noticed I have gotten better at eating at a normal pace, or even at a quicker pace if I am short on time. My exampled were Sunday morning when I had to quickly eat breakfast before going over to Evan’s to watch a movie before work, when I was at work and I had a large snack that I had to squeeze in during a short break and when I would eat lunch at work. I wasn’t upset that I couldn’t savor each bite and take my time because I was actually busy living my life! We then talked about a few things that still are a concern/worry. I admit that eating out is still a little difficult and then just being conscious about the amount of fat or protein in a meal. I’m not sure why protein is a little challenging but Mary reassured me that there is no reason for me to worry about getting too much. She gave me a few suggestions about possibly having vegetarian meals for breakfast and lunches when we are planning on having a large portion of meat for dinner. So we had a good conversation about that and then set up some good goals for me!

After my appointment with Mary I went to Whole Foods and picked up lunch for my mom and I. I built my mom a salad and then picked out a sandwich, veggies, fruit and a yogurt for myself. Image

After lunch I headed home and got ready for the barn. I managed to get a quick lunge in with Vinnie in between periods of light rain. I think he really enjoyed his grooming as well! I missed him this past weekend so I was glad that I spent some time with him today.ImageImage

After the barn I hit the couch and had some major relaxation time. For my snack I had a kashi bar and trail mix. Image

We just finished our dinner of leftover chicken, veggies and potatoes.Image It was yummy! Anndddd the Penguins won!!! Yippee! On to Round 2 of the playoffs!

I am going to have my snack and hit the bed early since I have to be at work at 8:30 in the morning! I hope you had a wonderful day!