Think it, Feel it, Make it Happen

Happy Wednesday! Half way to the weekend. Is everyone excited?

This morning I woke up and got dressed before I fixed a quick breakfast. I had to hurry to eat it so I could make it to Mary’s by 8, but it was still tasty and satisfying! I had an orange, some carrots, a chai latte and a bowl of granola with almond milk. Image

My time with Mary flew by! I began by telling her about my weekend in PA. I told her about my amazing and spontaneous experience with the guy I met on the plane. Talking the entire flight and then having breakfast with him at the Detroit airport was something that I never would have been able to do two years ago. Two years ago I would have been socially paralyzed by the fears I had with engaging in conversation and just pushing myself to be spontaneous and have breakfast with a stranger. I told Mary how in high school I avoided everything. Literally, I avoided talking in class, I avoided guys I liked, I avoided doing things outside of school with friends, all because I was so scared that body would betray me by showing my nerves and anxiety. I was known for turning beet red all over. I hated it so I did everything to avoid it. I connected it to the book I am reading that Mary lent me: Ask and it is Given. When you want or ask for something in life, you have to be mentally aligned with those wishes as well or else there is no way you will achieve what you want. If you think negatively, then events in life are going to reflect that. So I told Mary how I used to simply have to think about turning red and my body would do so. We talked about that for a while and she told me how people with eating disorders can also do something similar. They can think themselves full. I used to do that by vicariously eating through others or by watching the food network. My thoughts were strong enough to convince my body it wasn’t hungry, even though it was starving. She shared this really interesting article she heard on NPR. Mind Over Milkshakes. After talking about that we talked more about the book I am reading and we looked at one of the exercises in it to help get as close to joy as possible. It was just a really great, uplifting session!

I went to work after my time with Mary and spent the morning working on the online orders. Then I added more product to the online store. My mom dropped me off lunch from Whole Foods and I took her up through the dugout to show her the new stadium since she hadn’t seen it yet. It was a nice little midday visit from her! Lunch was yummy too. Two hardboiled eggs with veggies and quinoa, grapes and pineapple, yogurt and a WhatsoNutso bar.Image I spent the rest of the afternoon taking pictures of apparel and photoshopping it to get it ready to put up online. I took work home with me… I am going to try and get the pictures finished so on Saturday when I work again they will be ready to be put up.

I had a Kashi bar when I got home before I headed out to the barn. I had a great ride! I rode Vinnie in a simple straight rein today and I thought he did very well. There were a few moments when he stuck his head up and I could have used the leverage of the German martingale, but it was nothing major 🙂 Renee rode Ray at the same time so we also got practice with having traffic in the arena. I helped Renee with feeding the horses before I left for home.ImageDark picture, but Vinnie was hungry!

When I got home I watched the Penguins game and relaxed. My mom made a delicious dinner: Grilled chicken, grilled zucchini, sauteed peppers and onions, pepperjack cheese. Then I heated up a tiny sweet potato and topped it with a laughing cow wedge. Yum! Image

Now I am going to go try and figure out if I have the program I need on my laptop in order to get these pictures ready for work. Have a good night!

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