This morning I tried to sleep in as much as I could before I got up to get my day started. I multi tasked and cooked my breakfast as I got ready for my appointment with Mary as well as work. I made basically an identical breakfast to yesterday’s.
I grabbed my things and then I was off to my meeting with Mary! Our time began with her telling me all about her time in New Orleans. It sounded like she had such an amazing time there! She gave me a Praline that she made at a culinary class she took and it was delicious. She then told me about the areas she toured and how she wore a costume on St. Patricks day. I think it sounded like a marvelous place and I definitely wouldn’t turn down the opportunity to travel there! When we started discussing how my week went I handed her the detailed food log I made that also kept track of my hunger and fullness levels as well as the times of my meals and snacks. We were really able to go into a lot of depth, mostly because of the notes I made for each day as well, describing times when I felt like I was listening to eating disorder type thoughts. We also talked about a big thing that I need to break. I have been waiting until sometimes 5:30 to have my snack. The was a rule that somehow was enforced that I couldn’t eat my snack before 5 even if I was hungry. So that is a big goal of mine to break that. We talked about several other things before I summarized how things have been going with Lori. Mary had some great input as well on the whole dating subject as well as hiding in an eating disorder to avoid the things we fear. Before I left we spent a few minutes discussing good ideas for a name for my personal chef business. She is full of such knowledge! Great session! Here are all of my goals for the week:
- When eating out, don’t fear the amount of carbs, fat, protein in the food, but instead focus on my level of hunger. How hungry am I feeling? What do I feel like eating? How full do I want to feel after I eat? Approach those questions with honesty and curiosity.
- Eat a meal at the Whole Foods HOT BAR, not the salad bar.
- Let go of fear!!!!
- Don’t delay my snacks: eat when I am hungry. NO MORE OF THE AFTER 5 RULE
- Eat enough at each meal so I am not eating bigger snacks and skimping on the next meal as a result
- Keep up with my detailed food log. Circle areas where I am feeling too hungry or too full and try and make sense of it
After my appointment was over with Mary I headed over to the Bulls for work. There wasn’t much actual work that we could do, but over the course of the work day we did two interviews, tagged a few boxes of shirts, moved a few boxes out of the way of accounting’s files, and worked on online orders. After the first interview we took a break to have our lunches. I packed a turkey sandwich, carrots and an apple.
It was a good day at work, but a stressful one because opening day is getting closer and closer and we are anticipating the move back into the stadium. Of course, everything is up in the air about the day we can start moving things so we are stressing about when the right time will be to pack everything up from the temporary location. It is just hectic.
Now I am just relaxing on the couch, but I will probably go help my mom with dinner soon. I really need to get to bed at a decent hour tonight! Tomorrow morning my mom and I are getting up early to go to the Y before we both go to work! I am hoping tomorrow is warmer and sunny. This cold rainy business needs to be over! Hope you had a good day!